Get support

If you, or someone you know, needs support there are number of helplines you can contact:

Samaritans – for everyone

Campaign Against Living Miserably (CALM) – for men

  • Call 0800 58 58 58 – 5pm to midnight every day
  • Visit the webchat page – 5pm to midnight every day

Papyrus – for people under 35

  • Call 0800 068 41 41 – Monday to Friday 10am to 10pm, weekends 2pm to 10pm, bank holidays 2pm to 5pm
  • Text 07786 209697
  • Email pat@papyrus-uk.org

Childline – for children and young people under 19

  • Call 0800 1111 – the number won’t show up on your phone bill

The Silver Line – for older people

  • Call 0800 4 70 80 90 – 24 hours a day, every day

You can also contact your GP for advice and support.