Get support
If you, or someone you know, needs support there are number of helplines you can contact:
Samaritans – for everyone
- Call 116 123 – 24 hours a day, every day
- Email jo@samaritans.org
Campaign Against Living Miserably (CALM) – for men
- Call 0800 58 58 58 – 5pm to midnight every day
- Visit the webchat page – 5pm to midnight every day
Papyrus – for people under 35
- Call 0800 068 41 41 – Monday to Friday 10am to 10pm, weekends 2pm to 10pm, bank holidays 2pm to 5pm
- Text 07786 209697
- Email pat@papyrus-uk.org
Childline – for children and young people under 19
- Call 0800 1111 – the number won’t show up on your phone bill
The Silver Line – for older people
- Call 0800 4 70 80 90 – 24 hours a day, every day
You can also contact your GP for advice and support.